Internet TV Guide

Saturday, January 1, 2011

Youtube Videos - Dan Gilbert: Why are we happy? Why aren't we happy?

Dan Gilbert: Why are we happy? Why aren't we happy?

Posted: 01 Jan 2011 06:59 PM PST

	Dan Gilbert: Why are we happy? Why aren't we happy? http://www.ted.com Dan Gilbert, author of Stumbling on Happiness, challenges the idea that well be miserable if we dont get what we want. Our "psychological immune system" lets us feel truly happy even when things dont go as planned. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers are invited to give the talk of their lives in 18 minutes -- including speakers such as Jill Bolte Taylor, Sir Ken Robinson, Hans Rosling, Al Gore and Arthur Benjamin. TED stands for Technology, Entertainment, and Design, and TEDTalks cover these topics as well as science, business, politics and the arts. Watch the Top 10 TEDTalks on TED.com, at http://www.ted.com/index.php/talks/top10	From: TEDtalksDirector Views: 374813 1821 ratings
	Time: 22:01	More in Science & Technology

GET FIT with YOGA

Posted: 01 Jan 2011 06:49 PM PST

	GET FIT with YOGA Esther sows us some sunsalutations to get fit in our daily life.	From: yogatic Views: 54254 154 ratings
	Time: 05:56	More in Howto & Style

Burn Holiday Calories with a Total Body Workout plus Healthy New Year's 2011 Resolutions ...

Posted: 01 Jan 2011 06:44 PM PST

	Burn Holiday Calories with a Total Body Workout plus Healthy New Year's 2011 Resolutions ... http://www.empoweryourbody.com On this Episode of Empower Your Body Alycia talks about: 1) Fit tip: New Years Resolutions 2) Power 3: Intense Full Body Fat burning workout 3) Aspire Higher: Support About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/ Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Page Design and Website by: http://www.stevenlasala.com Website: http://www.empoweryourbody.com Twitter: http://www.twitter.com/empoweryourbody Facebook: http://www.facebook.com/eybtv	From: EmpowerYourBody Views: 46009 87 ratings
	Time: 09:02	More in Howto & Style

Fitness: Ski Season Lower Body Exercises - Sarah Fit Show

Posted: 01 Jan 2011 06:53 PM PST

	Fitness: Ski Season Lower Body Exercises - Sarah Fit Show http://sarahfit.com Get in shape this ski season with Sarah! These lower body exercises are perfect to prepare for skiing and snowboarding this winter. The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah's Channel: http://www.youtube.com/SarahsFabChannel Sarah's Website: http://sarahfit.com Sarah's Twitter: http://twitter.com/dietsarah Sarah's iPhone App: http://itunes.apple.com/us/app/fitnes... Facebook: http://Facebook.com/SarahFitFan Click Fitness Channel: http://www.youtube.com/ClickFitness	From: SarahsFabChannel Views: 32224 124 ratings
	Time: 03:38	More in Howto & Style

Jumping Push Up - Advanced chest workout

Posted: 01 Jan 2011 06:59 PM PST

	Jumping Push Up - Advanced chest workout Jumping Push Up it's ideal for Advanced chest workout. his exercise often used in martial arts and boxing, increases the explosive force in the chest muscles and triceps muscles. (Note: electronic translation of the text)	From: passion4profession Views: 109326 665 ratings
	Time: 01:05	More in Sports

Home Organizing Tips : How to Organize Your Bookshelves

Posted: 01 Jan 2011 06:57 PM PST

	Home Organizing Tips : How to Organize Your Bookshelves Organize a bookshelf by arranging books by height and placing an item like a picture or vase to break up the monotony of the books. Make a bookshelf look neat and organized with these arranging ideas from a professional house cleaner and organizer in this free video on housekeeping. Expert: Ann Myrick Bio: Since 1997, Ann Myrick has been a professional decorator, house cleaner, home organizer and planner. Filmmaker: Tim Brown	From: eHow Views: 13364 149 ratings
	Time: 02:48	More in Howto & Style

How to Quit Smoking

Posted: 01 Jan 2011 06:58 PM PST

	How to Quit Smoking Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Chris_Davis and more videos in the Smoking category. You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply. You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking. To complete this How-To you will need: Paper and pen Gum and lollipops Willpower Calendar Nicotine gum Prescription drug Hypnosis Step 1: Ready yourself Ready yourself. Make a particular day your quit day. Don't deviate from this plan. Tip: Psych yourself up by making a list of all the reasons to quit—you'll be healthier, develop fewer wrinkles, have nicer breath, save money, and you won't be subjecting people to second-hand smoke. Step 2: Write down smoking triggers Write down your smoking triggers. When you drink? After dinner? With coffee? Knowing what prompts you to smoke can help you quit. Step 3: List health risks List all the health risks associated with smoking—such as stroke, heart disease, several types of cancer, ulcers, diabetes, eye diseases, and osteoporosis. Tip: Remind yourself that there are more than 4,000 chemicals in cigarettes, some of which are used in insect and rat poisons! Step 4: Tell friends & family Tell your friends and family about your decision. They can encourage you, plus you're less likely to back out if others know your goal. Step 5: Call stop smoking line Call your state's stop smoking line for free advice, nicotine substitutes, and a plan. Step 6: Buy gum or lollipops Buy lots of gum or lollipops. When you have a craving for a cigarette, suck on a lollipop or chew some gum. Step 7: Keep busy Keep busy so your mind doesn't start craving a cigarette. Begin a project or new hobby. Tip: If you experience severe withdrawal—with symptoms such as intense cravings, tension, irritability, headaches, drowsiness, or trouble sleeping—consult your physician about the possibility of using a nicotine patch. Step 8: Mark achievements Keep going. Mark your achievements on a calendar: one day smoke-free, one week, one month, and so on. Use your calendar as motivation. Step 9: Prepare for relapses Be prepared for difficult situations or even relapses. If you relapse, start the process over. Step 10: Try prescription drug If willpower isn't working for you, ask your doctor if you might be a good candidate for a prescription drug that may help you quit -- like Zyban, also known as the antidepressant Wellbutrin. Tip: Some people swear by hypnosis; that's how Courteney Cox, Billy Joel, and Drew Barrymore kicked the habit. Step 11: Enjoy healthier life Enjoy a healthier, happier and better-smelling life. Thanks for watching How To Quit Smoking! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast	From: Howcast Views: 151460 530 ratings
	Time: 02:59	More in Howto & Style

Try a Week of Extreme Nice.

Posted: 01 Jan 2011 06:57 PM PST

	Try a Week of Extreme Nice. www.happiness-project.com I decided to give my husband a secret treat: a week of Extreme Nice. My last week of Extreme Nice was back in February, as part of the month of "Sing in the morning," which focused on marriage and parenthood. I didn't tell my husband he was getting the Extreme-Nice treatment, and I don't think he realized it—except probably to be pleasantly surprised or relieved at several points. What is "Extreme Nice"? It's an extreme sport like bungee jumping or skydiving—pushing the envelope, exerting myself beyond my ordinary efforts, finding new depths in myself to meet the hardest challenges. And I can do it in my own home. So this week I intend to be utterly nice. No criticism. No pestering. No bickering. Jumping up to do whatever he asks me to do, responding enthusiastically to his every suggestion. Extreme Nice was a great exercise when I did it in February. It's not sustainable for the long term, but by doing it for one week, I reminded myself of a different standard of behavior. I want to maintain very high expectations for myself—it's not right that I should take more care with my friends or my parents than with my husband, the love of my life. We wouldn't be able to live together forever without a disagreement, but I should be able to go more than a week without nagging.	From: GretchenRubinNY Views: 18185 208 ratings
	Time: 02:41	More in People & Blogs

Hulu Updates - E! News Now - Salma Hayek's Sizzling Bikini Bod

E! News Now - Salma Hayek's Sizzling Bikini Bod

Posted: 30 Dec 2010 12:17 PM PST

The sexy actress shows off her killer curves in a red-hot bikini during a beach outing with daughter Valentina. See it!

Add this to your queue
Added: Thu Dec 30 20:17:08 UTC 2010
Air date: Thu Dec 30 00:00:00 UTC 2010
Duration: 01:00

E! News Now - Bar Refaeli's Bangin' Bikini Bod

Posted: 28 Dec 2010 06:33 PM PST

The supermodel shows off her curves in a sexy swimsuit while vacationing in Mexico. See the hot shots!

Add this to your queue
Added: Wed Dec 29 02:33:06 UTC 2010
Air date: Tue Dec 28 00:00:00 UTC 2010
Duration: 01:05
Expires in 1 day on Tue Jan 04 01:01:00 UTC 2011

E! News Now - Paris Hilton's Bikini-riffic Holiday

Posted: 27 Dec 2010 08:08 AM PST

The Hilton clan made their way to Maui for Christmas and Paris isn't shy about flaunting her toned figure in a colorful two piece.

Add this to your queue
Added: Mon Dec 27 16:08:07 UTC 2010
Air date: Mon Dec 27 00:00:00 UTC 2010
Duration: 00:56
Expires in about 22 hours on Mon Jan 03 01:01:00 UTC 2011

E! News Now - Rihanna's Perfect Bikini Body

Posted: 28 Dec 2010 07:39 AM PST

The gorgeous singer goes home for the holidays and shows off her fabulous physique on the beaches of Barbados! Check it out.

Add this to your queue
Added: Tue Dec 28 15:39:06 UTC 2010
Air date: Tue Dec 28 00:00:00 UTC 2010
Duration: 01:05
Rating: 2.3 / 5.0
Expires in 1 day on Tue Jan 04 01:01:00 UTC 2011

E! News Now - Bethenny Frankel's Bikini Body

Posted: 27 Dec 2010 08:22 PM PST

The former "Real Housewives" star soaks up some California rays during a sexy photo shoot. Check out her hot post-baby figure!

Add this to your queue
Added: Tue Dec 28 04:22:06 UTC 2010
Air date: Mon Dec 27 00:00:00 UTC 2010
Duration: 01:11
Rating: 3.1 / 5.0
Expires in about 22 hours on Mon Jan 03 01:01:00 UTC 2011

Raising Hope - s1 | e1 - Pilot

Posted: 16 Sep 2010 11:04 AM PDT

The Chance family adds a new member.

Add this to your queue
Added: Thu Sep 16 18:04:10 UTC 2010
Air date: Tue Sep 21 00:00:00 UTC 2010
Duration: 23:40
Rating: 4.2 / 5.0
Closed captions available.

Raising Hope - s1 | e2 - Dead Tooth

Posted: 22 Sep 2010 01:30 PM PDT

Sabrina's cousin babysits Hope.

Add this to your queue
Added: Wed Sep 22 20:30:08 UTC 2010
Air date: Tue Sep 28 00:00:00 UTC 2010
Duration: 21:40
Rating: 4.2 / 5.0
Closed captions available.

Raising Hope - s1 | e11 - Toy Story

Posted: 03 Dec 2010 06:50 PM PST

Burt and Jimmy sell toys for holiday cash.

Add this to your queue
Added: Sat Dec 04 02:50:08 UTC 2010
Air date: Tue Dec 07 00:00:00 UTC 2010
Duration: 21:44
Rating: 4.3 / 5.0
Closed captions available.

The Real Housewives of Atlanta - s3 | e9 - NeNe Get Your Gun

Posted: 21 Dec 2010 09:21 PM PST

Kandi Burruss invites the ladies to her radio show, Cynthia Bailey plans her wedding, and NeNe Leakes gets legal advice and confronts her husband Gregg.

Add this to your queue
Added: Wed Dec 22 05:21:07 UTC 2010
Air date: Sun Nov 28 00:00:00 UTC 2010
Duration: 55:09

Guarding Tess

Posted: 15 Apr 2010 01:40 PM PDT

Shirley MacLaine and Nicolas Cage star in this cantankerous comedy about a former First Lady and her reluctant bodyguard.

Add this to your queue
Added: Thu Apr 15 20:40:06 UTC 2010
Air date: Fri Mar 11 00:00:00 UTC 1994
Duration: 1:35:44
Rating: 3.9 / 5.0

KoldCast TV - Love Child - Alpha Planet - Ep. 108

Love Child - Alpha Planet - Ep. 108

Posted: 01 Jan 2011 08:01 AM PST

Ian has discovered first hand the presence of human life on the desolate Earth. The crew must now find out where she came from and if there could be others as well. / Tags: Alpha, Planet, ep, 108, Prodigal, Sons, news, star, wars, trek, broadcast, aboard, refuge, ship, day, crew, Sci-fi, earth, alpha, beta, gamma, planet, space, explore, mission, future, post, apocalyptic, diversilubum, scars, kira, survivor, love, child